Welcome to sophie.fitness, your local Pilates instructor in Great Malvern

Whether you’re looking to build strength, improve posture, increase flexibility, or simply take time out to find calm through mindful movement, you’re in exactly the right place.

At sophie.fitness, my aim is simple: to help you move with confidence, feel strong in your body, and enjoy the many benefits of Pilates and Yoga in a safe and supportive environment.

Group Classes

Small-group classes for beginners and improvers, designed to build strength, improve control and develop a strong Pilates foundation. You’ll be guided through a range of exercises using props and small equipment, with clear instruction and options to adapt and progress at your own pace.

Please bring comfortable clothing (grippy socks!), a small towel, a water bottle and an exercise mat.

Booking & Princing

Group Class Schedule

* Monday | 9.15–10.15 am | Gentle Beginner Class
* Wednesday | 9.15–10.15 am | Gentle Beginner Class
* Thursday | 9.30–10.30 am  | Beginner & Improver Class
* Saturday | 9.30–10.30 am | Beginner & Improver Class

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Venue(s): Malvern Cube, Albert Road North, WR14 2YF. ➜ Google Maps

* Free on-site car park
* Garden Café

Please arrive about five minutes early.
For safety reasons, if you miss the warm-up, you may not be able to join.

Benefits of regular attendance

  • Strengthen core and back muscles
  • Improve balance, alignment, and posture
  • Increase mobility and flexibility
  • Refine body awareness for everyday movement
  • Boost energy and wellbeing

Please note: If you’re starting a new exercise routine, or are not used to being physically active, it’s advisable to speak with your GP beforehand. You should also seek approval from your GP or consultant if you have any existing health conditions.

Class Booking

Use the online booking system, or get in touch by emailing hello@sophie.fitness, or by texting 07507 851633 to reserve your place.
Bookings close two hours before the group class starts.

Book now

Pricing

Single group class: £12
4-class pass: £44
Payment can be made in person using cash or Tap to Pay (as in shops), or online at checkout via PayPal. Debit and credit cards are accepted – no PayPal account required.

Class Waiting List

If a group class is full, feel free to join the waiting list.
You’ll be notified as soon as a space becomes available (online bookings only).

4-class Pass

Four group classes at a reduced rate (£44).
One class must be booked at the time of purchase. Remaining classes can be booked, cancelled or rescheduled through your customer account. The pass is non-refundable, valid for six weeks from purchase, and can be used for any weekly group classes that fit your schedule. Please click Class Pass Guidance for more information.

Testimonials

“A friend recommended that I try Sophie's class as I wanted to reduce my stiffness and rib pain.
I enjoy the small non competitive classes. Sophie gives me confidence and guidance to exercise safely, building on what I have done in previous lessons.
I particularly like the attention given to breathing correctly throughout every exercise.
I am virtually pain free and the stiffness is still reducing. Regularly attending the classes helps all of my body feel freer enabling me to do so much more everyday.
I am now able to stand for longer periods, reach higher shelves, work in the garden for longer, play more with my Grandchildren and all without pain.
I feel fitter and happier as I can enjoy so much more everyday.”

Brenda Campbell

“For years, I had moaned about being as flexible as a ‘plank’ and I how I needed to get more mobile. I saw Sophie’s flyer and decided to give it a go.
Being a bloke, it was initially daunting, especially as I was so inflexible. However, Sophie is so patient, understanding and encouraging, and I have definitely gained a lot more flexibility and ease of movement.
Everybody at the group is very supportive and friendly. Well worth a try!”

David Apps

“I am attending Sophie’s Pilates class for beginners as I needed to seek extra help to maintain my mobility as I have arthritis.
I find her classes excellent. Sophie is very encouraging and takes time to engage with everyone, making me feel comfortable, which is very important to me.
I would thoroughly recommend Sophie’s classes. It’s never too late to improve our fitness!”

Barbara Gordon

“Sophie's Pilates classes are a joy! I dislike exercise, but Sophie takes you through all the Pilates "movements" at a nice pace.
The classes really help with moving your whole body which reduces aches and pains. You never feel out of place and I always feel included.
My mood is always 'lifted' after the class.”

Julie Apps

“Thank you Sophie for your patience and encouragement, giving everyone in class individual and personal attention,
I love being part of your classes.
You make my body SMILE!”

Sharon Steele